Category Archive: To Your Health – Recipes

Chicken Rice and Veggie Casserole

This is our new family favorite.  It’s a great recipe for those nights I know practice will go late, ballet class is after school, or I’m running behind. It is super easy to… Continue reading

Cold Weather Chili

Cold Weather Chili 1 lb. Ground Turkey (you can use beef if you prefer but it adds fat and cholesterol) 2 cloves minced garlic 2 large carrots – peeled and chopped 2 stalks… Continue reading

Spicy Orange Beef Stir Fry

More enduringly than any other sport, wrestling teaches self-control and pride.  Some have wrestled without great skill — none have wrestled without pride.  Dan Gable This is an easy, quick, and healthy dinner. … Continue reading

Team Spirit — Whoot! Free Printable & Recipe

It’s league season — everywhere!  You know what that means?  Time to pull out the team swag, chow down game food, and take a throat lozenge to prep for cheering your lungs out. There… Continue reading

Smoothie Deliciousness

After a 2 hour practice (every. single. night.) my son loves to drink a smoothie. I know, smoothies are nothing new. But to keep in line with the lean, healthy eating I created… Continue reading

Braised Root Vegetables and Roasted Chicken

Braised Root Vegetables and Chicken Thighs (from CookingLight ) 1/4 C all-purpose flour 8 bone-in, skinned chicken thighs 5 t olive oil 2 C chopped onion 2 C cubed peeled rutabaga 2 C… Continue reading